Build serious muscle and hit new personal bests. Focused on the Big 5 compound lifts with weekly progressive overload built in. Deload week at Week 4 — PR week at Week 8.

28 days to get shredded — no cheat meals, no shortcuts. We train 4 days a week using DTPXtreme, eat clean 6 meals a day, and do daily steady state cardio. This is a precise, science-backed program built over 16 years. If you want extraordinary results, this is how you get them.

Sculpt lean muscle in all the right places — glutes, shoulders, waist, and legs. Designed to create a toned, feminine physique every session.